How many of you are depressed just because you’re an introvert? We live in a society where everyone seeks out extroverts. Introverts like us were turned down, including everything from a job interview to a marriage proposal. Trying to be an extrovert always ends in failure. Do you believe me when I say that introversion is an extraordinary power that we undervalue? This book allows you to “melt into introversion.”
1. Mistaken Identity:
The majority of people are introverted. However, people pretended to be extroverts. People thought introverts were strange and feared crowds. However, introverted people will do whatever they want. For example, a group of people may sit and chat while an introverted person sits alone and reads a book. People will believe she dislikes other people. But the truth is that she wants to do whatever she wants.
Introverts internalize problems; we prefer to bring them inside and work on them there. Extroverts prefer to externalize and interact with others to solve problems. So the introvert goes to therapy for depression, while the extrovert compels others to go to therapy. Introverts think first and speak later, whereas extroverts talk all the time. We enjoy writing because no one can bother us. Even our brains differ from those of extroverts.
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2. Alone Is Not a Four-Letter Word:
Assume it’s the weekend and you went to a bookstore to buy a book. And someone asks you, “What are your plans for the weekend?” People will worry about you if you say your plan is to read a book and take a rest. They may suggest that you participate in parties or other activities. As a result, you will begin to suspect that something is wrong with you. You may change your plans because you feel guilty about being this way. You made the decision to attend the party. However, once you join, you will feel disconnected and as if you have lost something.
And, despite internal and external criticism, we find ways to be alone. It could be a temple, a church, a library, a coffee shop, or your home. Being alone is more than just being alone. Daydreaming, meditating, fantasizing, calculating, planning, thinking, theorizing, imagining, praying, observing, composing, reflecting, and inventing are all examples. Remember that your greatest strength is being alone.
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3. Becoming an Alien:
Alienation is a psychological phrase that describes how it feels to be an alien—disconnected, strange, and unreal. In our extroverted society, we frequently receive alienated opinions and suggestions. When we hear things like, “What type of loser would be home on a Saturday night?” we get alienated feedback. Have you ever been embarrassed because you are an introvert? Extroverts never understand our strengths. However, you should recognize that introversion is your gift. Nobody can bother you if you recognize it.
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4. “Anyone Else IN?”:
As we mature, we come to believe that extroversion is normal and introversion is abnormal in our society. Example:
- Parties are fun.
- One should get popular.
- Networking is important.
- Being alone is not good.
- Most people are extroverts.
These kinds of statements make us feel like we need to change. We assumed that most people were extroverted, but the reality is that people are embarrassed to admit that they are introverted. They act like extroverts, which is why statistics show that there are more extroverted people.
People will look down on those who say, “I enjoy being alone,” because we believe that the majority of people are extroverted. That is why we decided to pretend to be extroverts. When we go to a party, we believe we are the only ones who do not want to participate. However, the majority of people are just like you. They put on a happy face. Introverts are frequently under enormous pressure to be outgoing.
We are more inclined to believe that having more friends is important. But the question is, why? Why do I need more coworkers? I’m here to do my job. It’s fine to have a few friends and have a few chit-chat. I don’t want to waste my weekend with friends, and I need my own alone time. Whether at work or at play, the extrovert assumption rules, alienating more than half of the population.
Imagine what it would be like if the majority of people in society were introverts. Your entire self-doubt becomes brittle. You no longer have to pretend to be an extrovert when you are not. recognize that people were acting like extroverts. Others in the crowd will join you once you start coming out.
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5. Meditating with the Majority: The Introverted Society
Some suggestions for introverts: instead of working during the day, try working on weekends and resting during the week. You will not only get a working day off, but you will also be able to work freely and without interruption on the weekends since there will be no one around. Make sure you enjoy whatever you do.
Don’t make sacrifices for others. If you make sacrifices, you will be the one to be disappointed. People do not deserve to give up their desires. Do what feels right for you and stay away from what feels wrong. People’s opinions should be ignored since everyone has a different point of view. It is impossible to please everyone. When you are stressed, take a break. Take care of yourself and be kind to yourself.
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6. The Time to Think:
Imagine being invited to a party and then learning that it has been canceled. People will be offended, but what about you? You will be happier if you have more free time. You are free to do whatever you choose on your own. Do you devote any of your time to deep thought? We just do things without thinking about them. We believe we do not have enough time to think. But the truth is that we have plenty of time on our hands, but we are squandering it. You still have time to think when you’re with other people.
Expect to not always be alone in order to think. You can think even if you’re in the middle of a crowd. You can think about anything unless someone is bleeding or suffocating. You have nothing to do with other people’s problems or pressures. If someone asks you for something and you don’t have time to think about it, simply say “no.” Because once you’ve figured out that you can do it, the “no” can easily be converted into a “yes.” However, it is absolutely awful to say “no” after saying “yes.” Never take a decision without thinking about it.
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7. The Right to Retreat:
Everyone has the right to retreat. It could be a short vacation or a long vacation. A retreat is simply getting away from everyday life for a day or a week. An introvert requires a retreat. This is especially important in an extroverted culture where people and social value and seek out extroverts.
When life becomes boring and repetitive and you feel like a machine, you can choose to retreat. When you feel as if no one is hearing you, it is time to retreat. When you are unsure about making an important decision and need a retreat, When you feel you don’t have any energy left, it’s a sign that you need a retreat. When you are unable to sleep at night, it is time to take a break.
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8. RETREAT DREAMS:
Retreats might take place in various settings. Some people like a long break, while others prefer a short one. Some people wish to travel far away, while others simply need space. You are the one who must determine the type of retreat you require. Today’s retreat possibilities are as diverse as our passions.
Here’s a sample of what’s available:
- Silent retreat
- Wilderness retreat
- Spirituality retreat
- Yoga retreat
- Meditation retreat
- Spa retreat
- Study retreat or sabbatical
- Reading retreat
- Writing retreat
- Adventure retreat
- Poetry retreat
- Shopping retreat
- Artist retreat
- Nature photography retreat
- Vision Quest
- Heart-of-the-city retreat
- Beach retreat
- Ranch retreat
- Sailing retreat
Here are some ideas for how to expand your options:
- Stay an extra day as a retreat if you’re going away for an office trip or a conference. Typically, conferences were held in external locations. If your employer covers transportation, you’ll only need to pay for the additional days of lodging and meals. So don’t lose those opportunities. It will never return.
- Instead of taking leave in the middle of the week, try taking it on Friday or Monday. As a result, you will have more days to rest.
- For parents, take a retreat when your kid goes to summer camp.
Find out when you can get a retreat. Opportunities are always available, and once you find them, you can enjoy them.
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Isn’t it refreshing to know that what comes perfectly naturally to you is your greatest strength? Your power is being introverted. When you are immersed in reading a book or spending time alone, you may not think it is a big deal. However, an extrovert may wonder how you do it. It is impossible for him. The “less” that we need—less formality, fewer people, less external stimuli—also look good, especially to the overextended.
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