1. The Facts of Being Highly Sensitive:
Are you driven mad by bright lights, sounds, and odors, as well as minor pain? Do not question your hearing, vision, or other senses. You are completely healthy and have no significant issues. The difference appears to be somewhere along the path to the brain, or in the brain itself, in the careful processing of information. You’re more aware of what’s going on around you.
You organize things into finer distinctions as well. For some reason, you are more likely to think about the past and future than others. As a result, you are more cautious about your decisions than other people. People who are highly sensitive are more likely to be outstanding visionaries, artists, or inventors. They were also more conscientious, cautious, and wise than other people.
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2. Sensitivity is a blessing, not a burden:
The act of arousing something is known as stimulation. In other words, anything that stimulates the neurological system should be paid attention to. Consider the times when your sensitivity has protected you or others from problems in the past. When you are unable to control your stimulation, you will become increasingly agitated. For example: when you hear music, you will enjoy it, but when your neighbor hears the same tune, you will be annoyed. Sensitivity is a blessing, not a burden. Sensitivity is a quality that has a lot of advantages.
They are as follows:
- You can immediately spot errors, which helps you avoid making mistakes.
- Extremely responsible.
- The ability to focus is greater than that of others.
- Particularly skilled at tasks that necessitate quickness and the identification of minor variations.
- Able to comprehend information at deeper levels of “semantic memory,” as defined by psychologists.
- Capable of learning without even realizing it.
- Strongly influenced by the feelings and emotions of others.
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3. General Health and Lifestyle for HSPs:
Stress is something that is always present in small amounts throughout our lives. Stress is an unavoidable part of life. As an example, consider the following story: A man who is anxious about his life has opted to meditate for the rest of his life in a cave to relieve his stress. But the sound of water trickling in his cave soon drove him out again, causing him great distress. The conclusion of the story is that stress will always be present, at least to some extent. What we require is a fresh approach to dealing with stress.
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4. Psychological techniques:
The more stimulation there is, the less the body acts. The more you talk and participate, the less you are stimulated. This is known as habituation. An HSP finds it difficult to travel alone. However, there will come a time in your life when you will need to be strong and limit your stimulation. This can be achieved by attempting new things in life. If you keep doing new things, you’ll soon notice a difference. There are some psychological techniques that can help you manage your arousal levels:
- Repeat the words as often as possible, as if they were an affirmation.
- Find out what’s causing your excessive arousal.
- Don’t despise the dangerous circumstances. Instead, attempt to understand and face them.
- Change your mood with music.
Even listening to music can make you feel calm at times, but it can also make you cry, be sad, or be angry at other times. Regardless of how good the music is, it will have an effect on you depending on the situation. Similarly, you must act in accordance with the circumstances. Here’s a rundown of some purely physical options:
- Get out of the place as soon as possible!
- To stop the stimulus, close your eyes.
- Take lots of breaks.
- Get out of the house.
- To relieve stress, drink plenty of water.
- Take a walk.
- Take a deep breath and relax.
- Maintain a gentle smile.
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5. Reframing Your Childhood and Adolescence :
According to a study, highly sensitive people have had exceptional childhoods. Parents of children who are very sensitive are more likely to form a close bond with their children. In certain scenarios, regardless of whether they win or lose the game, the children develop a stronger bond with their parents. As a result, parents have a better probability of understanding their children. Because the security of a child’s attachment and family life has such a strong influence on stress, it’s safe to conclude that highly sensitive children with a secure attachment style have unusually good health.
Since you are sensitive to others’ admiration, criticism, anger, and emotions, you will obey the laws and regulations properly without allowing others to blame you. As a result, your parents will assume you’re a perfectionist, but no one knows you’re sensitive. They hoped you’d grow out of it. However, as the years pass and you are ready for new experiences in your life, such as school, college, office, marriage, or whatever, your parents will realize that the world will not treat you gently. They could be blaming themselves for overprotecting you. This will lead to the need for professional guidance. All of this may have compounded your anxiety at this age.
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6. Sensitive girl’s problems:
Shy girls have a better relationship with their mothers than shy boys. The issue, though, is that sensitive girls are overprotected. Having a sensitive daughter will make her mother feel like a dream child, someone who will not, should not, or cannot leave the house. All of this suppresses the sensitive young girl’s natural desire to explore and conquer her worries. As a result, girls will face more difficulties from other people’s unfavorable attitudes, such as rejection, criticism, and hurt feelings. Furthermore, fathers fail to assist their daughters in overcoming their difficulties.
So, the sensitive girl seldom tries new things in her life. She is hesitant about meeting new people and taking on new challenges. As a result, even though she is capable of doing things, she may develop an inferiority complex. Therefore, new circumstances will cause overstimulation. Since new events are unknown, they might be upsetting, leading to a refusal to try new activities. Therefore, sensitive children, regardless of their talents, miss out on a lot of opportunities in life.
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7. Approach for a problem:
Some parents recognize their extremely sensitive children and devise a step-by-step strategy to help them overcome their difficulties. Some parents, on the other hand, have no idea what it is. So, they were unable to assist their children in trying new activities. If your parents did not teach you, it is now your responsibility to learn the approach on your own.
When we feel afraid to enter into new situations:
- Do not put yourself in a new circumstance alone, just as you would not send your child into a new scenario alone. Bring a friend with you.
- Talk to the fearful part of yourself in the same way that a parent would talk to their child about the problem. Concentrate on what is familiar and secure.
- Allow yourself to go home if you need to, just as a parent allows a child to go home if he or she becomes too unhappy.
- Expect the part of yourself that is fearful to adjust to all the unusual stimuli after some time, just as a parent expects their child to be fine after a while.
- Make sure you don’t overbook yourself. Allow yourself time to think and imagine.
- Be realistic in your aspirations.
- Don’t be afraid to show off your skills.
- Be your own best friend. assist you in exercising your right to be yourself.
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8. Your medical care is influenced by your traits.
- You are more sensitive to physical symptoms.
- If you don’t live a life that fits your personality type, you’ll be more stressed.
- You despise taking medications.
- You have a high pain threshold.
- Medical settings and therapies will arouse you more.
- Given the foregoing and the fact that the vast majority of mainstream medical professionals are not HSPs (highly sensitive persons), your relationships with them are likely to be more difficult.
Draw a line in the center of a piece of paper. On the left side, write down all of the sensitivities that you want to eliminate from your life. Now, for each item you wrote on the left, write on the right side what you might lose if the negative effect of your sensitivity were removed. “Stubbornness” is on the left, but without it, you may lose “persistence,” which is on the right. A much higher total on the left indicates that you should keep looking for valuable medication.
In addition to that, keep a spiritual journal for a month, recording all of your ideas and experiences related to the nonphysical realm. Every day, jot down your thoughts, feelings, dreams, prayers, and all the small miracles and “random events.” It is not necessary for your attempts to be elaborate or eloquent. They just turn you into a holy witness, joining a great line of journal-keepers that includes Victor Frankl, Etty Hillesum, Rilke, Buber, Jung, and von Franz, among other HSPs.
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