Did you know that reading increase your life length? Are you a person who submerges in the book? Are you a bookaholic? Do you read at least 10 pages per day? If yes, then give a pat on your shoulder. Without your knowledge, you’re increasing your lifespan. Did you visit the gym daily? Did you care about your body? Have you ever thought of reading a book will have a positive effect on your body? If not, then know it. if you’re not a reader then don’t worry you can start now. Nothing is late. Let us discuss how does reading increase your life length.
Research on How reading increase your life length:
According to a new study, those who read for at least 30 minutes each day are more likely to live longer. According to a survey of 3,635 persons aged 50 and up, those who spent time immersed in a book lived nearly two years longer than those who didn’t. In another word, “readers enjoyed a 23-month survival premium”. Surprisingly, they discovered that the books you chose to read had an impact. For instance, People reading newspapers, magazines, and other things did not live any longer than non-readers in this study. Okay, now let us jump into how does reading increase your life length.
1. Cognitive training: (reading increase your life length)
Have you heard the term cognitive training? Well, it is nothing but brain training. A program of regular cognitive activities that aim to improve or maintain one’s mental abilities is known as brain training. The term “cognitive ability” is frequently used to describe aspects of fluid intelligence like executive function and working memory.
Why would I undergo cognitive training?
The answer is for the health of your brain. Let me give an example. Have you ever been in a situation like this? I own a vehicle, and I made it unusable for a long time during the co-vid. And one day, when I tried to start the vehicle, it wouldn’t start. The battery had been harmed. The important thing to remember is that the car was damaged not due to excessive use, but due to inactivity. Similarly, our brain serves as the battery for our body. If you don’t work your brain properly, its abilities will diminish, and your longevity will suffer as a result. Yeah, it is vice-versa. Let us continue in terms of science.
Your brain’s neuroplasticity is an amazing characteristic. In a nutshell, your neurons are designed to adapt quickly to the demands they face. A mental training program can quantitatively and persistently increase brain activity by establishing new neural networks and speeding up key connections. Even in old age, it can stimulate the formation of new neurons.
So, what does this have to do with brain health?
Neuroscience research is revealing that neuroplasticity lies at the heart of cognitive health across a wide range of medical disorders. Neuroplasticity reductions are either a cause of neurogenerative diseases or a way to prevent or mitigate the impacts of diseases including dementia, Alzheimer’s, Parkinson’s, and moderate cognitive impairment.
Now the question is, how does reading a book relate to cognitive training?
Let me ask a question before learning the answer. What’s the difference between reading a book and watching a series? When you watch a movie, you simply watch it, giving your mind nothing to do. When you read a book, on the other hand, you were imagining or thinking. Take a look at the sentence below as an example.
“I was sitting with my pet dog in a lovely park.”
When you read this statement, your brain will automatically paint up an image of you sitting in a park with a dog in your mind. Right? And certainly, when you read a book, you are putting your brain to work. An excellent book can assist you in developing your thinking skills. A high amount of focus is important when reading a book. The reader must concentrate on the words and sentence structures to derive relevant conclusions. All of this cognitive training could help you live longer. It takes very little brainpower to read newspapers and magazines. Thus, reading a newspaper or magazine leaves little room for cognitive training. And that’s why you should read a book.
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2. Reduce stress: (reading increase your life length)
How would you deal with your depression? Do you choose to read a book? No, then please do. If yes, then you’re perfectly perfect.
The majority of individuals read for pleasure and enjoyment including me. Most people become engrossed in their books and forget about their everyday stress. According to the study, six minutes of reading reduces stress by 68 percent. As a result, stress reduction could be one of the reasons why book readers in this study lived longer.
People who believe their lives are always stressful, had their telomeres (end of a chromosome) shortened by ten years, according to studies. To put it another way, persistent stress may cut your life short by ten years. Thus, if you are given the opportunity to forget your stress through reading, you are more likely to live longer.
3. Increase sleep: (reading increase your life length)
We usually use our mobiles and tabs while trying to sleep. however, it decreases sleep. Devices such as smartphones, tablets, and laptop computers emit blue light. This isn’t necessarily a problem during the day because the sun emits blue light as well, and it can even be beneficial at the right time. However, exposure to blue light at night can suppress the production of the sleep hormone melatonin and alter circadian rhythms, potentially leading to long-term health problems. People who are exposed to blue light at night have more sleep interruptions and relatively poor sleep quality.
reading is a brain-stimulating activity that does not require active physical stimulation. It gradually relaxes your body and mind, allowing you to fall asleep. It helps you to step away from your current reality and focus on something else. And yes, this is how reading increase your life length.
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