No more Fear! How to Develop a Positive Attitude and Overcome Fear

Table of Contents

Connect with Positive People:

Have you ever heard the phrase “show me your friends and I’ll tell you who you are”? This is absolutely true. Friends have a greater impact on your attitude. The people you associate with have an influence on your behavior. You tend to attract the attitudes of your friends, regardless of whether they are positive or negative. Your parents may get fear about your social circle. They have always been curious about your friends. Our parents were well aware that we would be heavily influenced by our friends and would most likely follow in their footsteps. And I’m sure if you have children, you keep a close eye on their friends.

To read part 1 and 2 of this book click here:

How to Change Your Attitude to Change Your Life and Achieve Success? – Part 1.

How changing your words can make a huge positive impact in your life – Part 2

Toxic People and Nourishing People:

Toxic people will never allow you to grow. They always focus on the negative aspects of life, such as personal troubles, societal issues, and bleak future prospects. Toxic people are continuously blaming others and looking for flaws. Have you ever been around someone who is toxic and felt their terrible energy? When you’re among them, you lose energy and get demotivated. Whereas positive people always spread positivity. They talk about life’s opportunities, objectives, and ambitions, and they have a can-do attitude. Have you ever been in the presence of a positive person and felt their energy? When you’re among them, you’ll feel more energized and motivated.

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Those Silly Songs on the Radio:

Assume you’re getting ready for work and you’re listening to a random song on the radio. You were listening to the same music again on the radio while travelling. Since this song is so popular, you’ll hear it a lot when you turn on the radio. You suddenly find yourself humming that song for no apparent reason. Have you ever thought about it? When you hear something over and over, your mind becomes habituated to it and begins to act on it.

However, the subconscious mind was unable to distinguish between positive and negative things. So whatever you hear, you will grasp it. As a result, if you want to be a positive person and achieve your life goals, you should hang out with positive people.

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Toxic relationships:

If someone is negative, whether it’s a friend or a family member, ignore them. It’s really difficult to do so. But once you do, you’ll have no trouble finding a road to success. Let me to offer some advice:

Try to stay away from those people.
If you share your aims and desires with your negative friend, they are more likely to demotivate you. So, never share your goals with them.
When they’re being negative, instead of blaming or arguing with them, try to start a new conversation.
Avoid making frequent phone calls.

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Examining Our Fears:

Have you ever been apprehensive about attempting anything new? Have you ever let fear stop you from taking action? Each person has a different fear threshold. Some people have a fear of heights, whereas others have no fear of heights at all. Speaking in front of an audience or establishing a new business can be frightening for some people. For others, asking for a date is the most terrifying thing they’ve ever done. You should remember that fears are hurdles that stand in the way of your personal and professional growth.

Nothing in life is to be feared. It is only to be understood.
– Marie Curie

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The Most Common Fears:

Public Speaking or Giving Presentations: Giving a speech or making a presentation is the most common phobia among people. This is frequently caused by a lack of confidence and a sense of inadequacy.
Hearing the word “NO” or having their ideas rejected: During sales and cold calls, this is fairly prevalent.
Changing Jobs or Starting Their Own Business: People are hesitant to change employment or start their dream businesses since they are concerned about their financial situation or fear failure.
Telling Managers or Executives “Negative News”: Employees are uncomfortable about breaking bad news and are hesitant to do so.
Talking to People in Upper Management: People are hesitant to speak with their CEO because they fear appearing foolish.
Fear of Failure: People are anxious about facing their failures.

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When faced with an anxiety-inducing situation, most people withdraw to avoid the fear and worry. For instance, what would you do if your boss asked you to give a presentation? You will most likely avoid the presentation if you have the opportunity to do so. Let me explain why skipping the presentation is advantageous:

You don’t have to spend hours making a presentation.
You don’t have to worry about making a presentation.
You don’t have to lose your sleep from anxiety.

Let us consider the price you pay when you back away from those fears that are standing in the way of your growth. Here’s what happens:

Your self-esteem has taken a hit.
You’re frustrated and powerless.
You are sabotaging your own achievement.
You live a dull, uninspired life.

Do you believe this price is fair in exchange for instant gratification? The majority of us are willing to pay this price without considering our future. It may be enjoyable and stress-free for the short term, but your progress will be hindered in the future. You’ll never be very successful or be able to fully use your talents unless you’re willing to face your anxieties.

Face you fear:

On their first attempt, no one could be a better speaker. After your first game, were you a superb tennis player? Or were you a fantastic swimmer when you first got in the water? Any skill requires time to develop. There’s nothing wrong with being afraid of something. It all depends on how you approach the situation. Even the most successful people have fears. The difference is that they act and confront their fears. It won’t be easy, but once you face your fear, you’ll feel a lot better about yourself.

Face your fears and push yourself out of your comfort zone. When you tackle your fears, you’ll gain confidence in other areas. When you get more comfortable as a speaker, you improve your sales skills, your business skills, and so on. Those who refuse to face obstacles and challenges will not be rewarded in life. Face your fears, and you’ll be well on your way to realizing your full potential and living the exciting, meaningful life you deserve. It’s a choice you’ll never regret making!

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The Benefits of Networking:

You are the root cause of your success, but if you want to progress, you must build a network.

The following are some of the advantages of networking in business:

Your sales will improve.
Your employment opportunities will improve.
You will be able to locate the right people.
You will be able to obtain more information and resources.
You can easily solve your problems.

The following are some of the advantages of having a network in your personal life:

You’ll make more new buddies.
You can learn about other cultures and backgrounds.
They provide useful resources and information.
Help in your spiritual development.

Now that we know what networking can achieve, the question is: how can we improve our network’s effectiveness?

Project a winning attitude:

When it comes to networking, it’s all about attitude. People will be impressed and wish to create a network with you if you have a positive, passionate attitude. However, people will avoid you if you have a negative attitude. All you need is an optimistic outlook and a willingness to try new things. Whatever occurs, always use positive affirmations. Encourage those in your surroundings. Spread positivity.

Participate actively in groups and organizations:

Nothing will change if you just sit back and listen. Instead, roll up your sleeves and get your hands dirty. It will not only assist you in developing your talents, but it will also allow you to impress others and expand your network. When you sit back and do nothing, you will lose your uniqueness, but if you step out and volunteer, people will begin to admire you. They’ll also learn about your interpersonal skills, character, morals, and, most importantly, attitude!

Serve others in your network:

It’s critical to grow your network by serving others. Going the extra mile for others is the most effective approach to attracting positive things to you. What are some ways you can help others in your network?

Referrals can be made to customers or business leads.
If you come across any useful information or an article, please share it with someone who might benefit.
Use social media to spread the word about a useful article that people might find interesting.

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Be a good listener:

We were always excited to speak up and express ourselves. We’d rather hear what others are saying. It’s not about making a difference in their lives; it’s about how well you listened to their fears and concerns. You will gain trust simply by listening to them. When someone is trying to make a point, don’t interrupt them. It’s not about who’s right or wrong, but about listening with patience. Believe me, when you do, things will begin to change.

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Recognize excellent speeches or papers:

Send a note to the speaker or writer after hearing an engaging presentation or reading a terrific article. Tell them how much you loved and learned from their message. Only one person out of a hundred will take the time to accomplish this, so be that one person!

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Send thank-you cards:

If someone refers you or assists you with something, don’t forget to thank them. It may take a few seconds, but have you noticed the strength of this superpower card? When you do something different from everyone else, you get noticed. Additionally, send congratulations cards for any celebration, such as award wins, achievements, or promotions. Everyone wants to be acknowledged, but few people make the effort to do so. Being considerate in this way will help you stand out.

No more Fear! How to Develop a Positive Attitude and Overcome Fear – Part 3