Self-help books about habits advise readers on how to build healthy and productive habits. Overcoming procrastination, setting routines, and making the most of your time are all topics covered in these books. These suggestions are intended to help readers become more productive on a regular basis. If you’re interested in developing habits that can lead to significant lifestyle changes, check out the greatest books on habit change listed below.
- 5 am club
- The miracle morning
- The power of habit
- Atomic habits
- Make your bed
1. 5 am club:
Do you have a habit of hitting the snooze button first thing in the morning? If you answered yes, this book is for you. Have you ever wondered how some successful people, such as entrepreneurs, athletes, actors, and other professionals, maintain constant good habits? For their success, they followed four essential habits.
- Use the 20/20/20 formula:
Now that you’ve gotten up at 5 a.m., it’s time to get to work. So, what are your plans? Make a specific 5to6 routine called the “Victory Routine” by Robin Sharma. There are three elements to this victory hour.
Spend 20 minutes on each section.
- Exercise: Exercise aids in increasing the high level of focus. According to scientists, exercise aids in the release of a chemical called BDNF (brain-derived neurotrophic factor) in the brain. This hormone helps us feel less stressed. It also boosts our ability to concentrate and think.
- Analyze: Analyze your objectives and strategy. Consider whether you are on the correct track. Consider where you want to go and where you are right now. Then make a list of what you need to do to get there.
- Grow: Grow your knowledge and abilities. Learn new skills and expand your knowledge.
If you stick to the 20/20/20 rule for a year, you will have exercised for 122 hours, followed your life goals for 122 hours, and learned new things for 122 hours. A number of billionaires have benefited from this approach.
2. An elite performer’s twin cycle:
We have a tendency to believe that working nonstop leads to achievement. However, the author claims that rest is an important part of achieving success. We seldom think of the rest as growth. However, according to Robin Sharma, we need to get enough rest so that we can work efficiently when we do work. The most crucial component is sleep. As a result, you should follow a specific routine before going to bed. Electronic devices should be avoided for the first hour of sleep. They emit blue light. Our melatonin (sleep hormone) levels are reduced by blue light, and we may not be able to sleep adequately as a result. Read the book for the remaining 2 habits.
Informative? Buy this book and transform your life.
2. The miracle morning:
The book’s author, Hal Elrod, was involved in a car accident. He regains consciousness after 6 days. According to the doctors, his brain had been gravely damaged, and he was unable to move. Despite his disappointment, Hal recalled his mentor’s instructions. Regardless of how bad the situation was, take 5 minutes to be frustrated or cry. After that, don’t worry about the terrible things. As a result, he accepted the situation and made peace with it. He began to see his life from a more positive perspective. A medical miracle emerges. Yes, he started walking within three weeks. He went on to make a lot of money, marry, and live happily ever after.
He was once again confronted with a significant issue, this time an economic crash rather than an accident. As a result, he suffered a loss of business. He became poor. Then his wife suggests that he meet up with one of her friends who is doing well despite the economic downturn. He then approached her friend and inquired for business advice. For each day, a friend advised him to exercise and read a self-help book in the morning. Despite the fact that Hal disliked the idea, he began to follow it. He saw a favorable difference in his life after a few days.
He chose to add four additional habits to his list after that. Prior to incorporating these practices, he was in serious debt, had a loan, and was not even healthy. He was able to raise his income, save his home, and become a healthier guy in just two months after adopting these practices into his daily routine.
Let’s look at those six positive habits in more detail.
1. Silence: Silence is nothing more than meditation and prayer in disguise. According to the author, meditation is a spiritual practice. He eventually realized, however, that it was common practice among all successful people.
2. Affirmations: Repeating a positive statement over and over will eventually imprint it in your subconscious mind, allowing you to achieve success more quickly.
3. Visualization: Visualize yourself as successful. For example, if you want to buy a BMW, pretend you’ve already bought one and are driving it.
4. Exercise: Exercising is a fantastic way to unwind. It also gives you greater mental and physical energy, allowing you to think and operate more effectively.
5. Reading: This isn’t to say that you should read a newspaper or magazine. It means picking up a new skill that will help your life. Reading a self-help book is a fantastic idea.
6. Scribing: Make a list of your goals and dreams. Do you know why people insist on you writing down your goals? Because we have millions of thoughts in our heads every day, this is the case. So, how do you inform your brain that you have a distinct thought? It is accomplished through the use of the written word. Your subconscious mind recognizes and prompts you to achieve the goal when you write something down.
Informative? Buy this book and transform your life.
3. The power of habit:
Had you brushed your teeth today? If you think it’s a silly question, let me tell you a true story. Many years ago, only 7% of the population used toothpaste. At the time, Pepsodent was a brand-new toothpaste. As a result, it’s incredibly tough to sell toothpaste. The Pepsodent commercial promised that using the product will relieve tooth pain and improve the appearance of your smile. After only three weeks, demand for Pepsodent had skyrocketed. Using toothpaste became a habit after that. What is the reason for this?
- Cue: strain
- Routine: pepsodent
- Reward: beautiful teeth
This is a marketing tactic that will never go out of style. But, despite employing the same method, why haven’t other businesses been successful? The trick is that Pepsodent included certain flours that generate a tingling feeling when you clean your teeth. So, many people believe that this sensation is essential for having beautiful teeth. This paved the way for people to enjoy this toothpaste. There is a strong desire for toothpaste. As a result, Pepsodent is a success. People began to judge a product’s effectiveness based on its scent, taste, or aroma. People expect a taste from soap, shampoo, facewash, or whatever it is.
Similarly, every habit is created on the basis of these three factors.
So, what’s your next move? Consider the following scenario: Social media generates revenue by instilling habits. Your boredom is the cue here. You turn to social media if you are bored or have nothing to do. Scrolling through Facebook postings, Pinterest images, or even tweets is part of the daily routine. You’re curious about what’s going on and want to learn more about it so you crave it.
It is not difficult to find something intriguing when so many people share. The production of dopamine and endorphins from your brain is stimulated by these ‘interesting’ posts. These substances, as you may know, make you joyful and satisfied.
Each log-in brings you enjoyment and fulfillment. You log on to your account whenever you’re sad or bored, which keeps the cycle going.
If you want to exercise frequently, lose weight, be more productive, and achieve success, you must first grasp how habits work. The Cue-Routine-Reward strategy comes in help in this situation.
Informative? Buy this book and transform your life.
4. Atomic habits:
Every small habit you have determines your victory. Habit isn’t something that happens overnight. Success will come to you quickly if you develop good habits. Imagine a thin line separating you from your success. The longer you spend on it, the faster the line will disappear. Good habits refer to buying a good friend while bad habits refer to buying an enemy. It is a time-consuming process to form a new habit while also breaking an old one.
Have you ever tried something really hard and it didn’t live up to your expectations? James mentioned a concept known as the plateau of latent potential. The plateau of latent potential refers to the time between doing what we need to do and obtaining the results we wish to see. Let me give you an illustration. A stonecutter can strike a rock 100 times and not make a dent in it. On the 101st impact, the rock splits in half. Everyone today hails the 101st hit as a watershed moment, but it was the 100 hits before it that shattered the rock.
There is frequently a lag between what we expect and what actually happens in terms of progress and performance. We put in long hours and are baffled when the outcomes do not meet our expectations. Progress, on the other hand, is not always linear. Desired outcomes are frequently delayed.
Consistent effort is put in and the job is never squandered. The most important aspect of this strategy is to keep hitting the rock. If you stop working after the 99th or even 100th strike, the rock will remain intact. However, if you keep hitting, the breakthrough will happen.
There is no such thing as an overnight celebrity. When you ultimately break through the plateau, people may think of you as an overnight success. You, on the other hand, are well aware of the work that went into it. While most people are only aware of the big events, you are aware of the work you did years ago that led to today’s breakthrough.
Informative? Buy this book and transform your life.
You may also like: The 5 best books on human behavior: How to handle negative people?
5. Make your bed:
Make your bed if you want to make a difference in the world. Billy’s first assignment as a SEAL recruit was to make his bed for inspection. It wasn’t like making the bed properly was a cause for celebration. It exhibited his attention to detail and discipline. It also served as a reminder that, regardless of what had happened earlier in the day, he had accomplished something worthwhile. He may be pleased with himself.
You’ll never be able to complete the large tasks if you can’t get the minor tasks done correctly.
If you want to make a difference in the world, get some help paddling.
The importance of teamwork is emphasized throughout SEAL training. During combat, the capacity to rely on others could mean the difference between life and death. During SEAL training, McRaven and his teammates were ordered to carry a 10-foot rubber raft and paddle it in the ocean wherever they went. The other members stepped in to assist McRaven when he was tired or sick. Billy returned the favor when they weren’t feeling well.
You will require the assistance of others in your life to get through challenging situations. You’re not going to be able to row the boat by yourself.
Make sure you’re moving forward if you want to alter the world. It’s all too easy to point the finger at someone else for your problems. It’s easy to quit when you believe the odds are stacked against you. Contrary to popular belief, this is not the case. The reactions of ordinary people to life’s injustices define them all. You will fail at times, no matter how hard you try or how good you are. If this happens, don’t become annoyed. Continue driving while standing up and gazing in the direction you want to go.
If you want to make a difference in the world, measure a person’s heart size. Talent is never more important than determination and perseverance. The importance of seal training in leveling the playing field cannot be overstated. Nothing was more important to you than your desire to succeed.
You must have guts if you want to make a difference in the world.
If you have an honorable and worthwhile aim in mind, it will give you courage. Courage is exceptional quality. Nothing and no one will be able to stop you, and you will be able to achieve any goal you set for yourself. The bullies of the world will strike if you do not summon the fortitude to stand your ground. In order to attain your life’s goals, you must be courageous as a man or woman. We all have the capacity for bravery. You’ll find it in abundance if you dig deep enough.
Informative? Buy this book and transform your life.