1. Most dreams are forgotten:
Have you ever been mystified as to why you can’t recall your dreams? This is very normal. The human body primarily sleeps in two phases: (1) rapid eye movement (REM) and (2) non-rapid eye movement (NREM). Dreams are assumed to occur in the first of these two stages, the Rapid Eye Moment (REM). The MCH (mean corpuscular hemoglobin) cells will turn on during this sleep state. The activation of these cells could prevent the content of a dream from being stored in the hippocampus, causing the dream to be forgotten quickly.
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2. Not All Dreams Are in Color:
How many times have you had black-and-white dreams? Some people have vivid dreams, while others have black-and-white ones. The primary cause of color shifts is the passage of time. This is a mind-blowing fact. Would you believe me if I told you that watching black-and-white television is the sole cause of black-and-white dreams? Researchers believe that childhood exposure to black and white television is to blame for having black and white dreams. An earlier study backs up this theory, finding that people in the 1940s rarely reported having color dreams.
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3. Your muscles are paralyzed:
Sleep paralysis is the sensation of being awake but unable to move. It happens when a person transitions from one stage of alertness to the next. You may be unable to move or speak for a few seconds to a few minutes throughout these transitions. Some people may also experience a sense of suffocation or pressure.
Have you ever wondered why your body is unable to react in response to your dreams? This is due to the fact that your muscles become paralyzed when you are dreaming. To keep you from acting out your dreams and injuring yourself, the brain prohibits the muscles in your limbs from moving. What if your muscles weren’t paralyzed in your dreams, and your body began to behave and respond to whatever happened in your dreams? Just imagine!
Sleep paralysis may be caused by a number of circumstances, including:
- Sleep deprivation.
- Changing your sleeping schedule.
- Stress or bipolar disorder are examples of mental illnesses.
- Sleeping on the back.
- Other sleep issues, such as narcolepsy or leg cramps at night.
- Certain drugs, such as those for ADHD, are used.
- Usage of drugs and alcohol.
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4. Weird dreams:
We have a lot of interesting dreams. It’s possible that the phone lacks buttons. Something unexpectedly chased you. flying through the air, experiencing bodily changes, and so on. Unexpected life events, high levels of stress, and regular changes can all have an effect on our dreams, making them stranger, more vivid, and unforgettable.
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5. Faces are familiar:
Every face we encounter in our dreams is someone we know in real life. Characters from our dreams are genuine individuals, whether we’ve seen them on the street or we actually know them. In dreams, our minds are unable to generate a new face. So, if you dream about meeting someone new, it signifies you’ve previously seen them. It’ll be preserved in your subconscious mind. According to Stanford University, you most likely only dream about people you’ve met in person or on TV.
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6. We tend to incorporate external stimuli into our dreams:
Assume you were sleeping and had a dream that you were being called by someone. They persisted in calling you despite your inability to respond. When you wake up, you realize that it’s your mother who has called! Have you ever had a dream that was similar to this? When our senses pick up external clues while we’re sleeping, our minds begin to interpret them, which can sometimes become part of our dreams. This shows that even during sleep, the brain can monitor, process, and perceive what is going on around it.
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7. Gender:
Did you know that gender has a significant impact on dreams? Women and men do, in fact, experience very distinct types of dreams. Since men and women are biologically, emotionally, and mentally different, it stands to reason that our dreams—and nightmares—will be diverse as well.
- Women, according to several studies, dream more frequently than males and remember their dreams more easily.
- If a woman is awakened in the middle of the night, she can tell you the plot of her dreams 95% of the time.
- Around 80% of guys are capable. Women’s dreams also appear to be twice as long as men’s.
- According to research from the University of the West of England in Bristol, women suffer more nightmares than men, according to research.
- Over the course of five years, volunteers were asked to keep track of whether they had nightmares while sleeping. Only 19 percent of men said they had nightmares, compared to 34% of women.
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8. Nightmares:
Nightmares, on the other hand, differ from nightmare disorders, which affect only 2–8% of the population. They have unsettling dreams that prevent them from getting a good night’s sleep.
- Nightmares are more common in children aged 3–6 years, and they tend to lessen as they become older.
- Researchers from the University of Montreal discovered that anxiety, guilt, anger, and sorrow are more common reasons for nightmares, and they’re more likely to stick with you longer than fear-based dreams.
- Eating right before bed can speed up your metabolism and cause your brain to become more active, resulting in nightmares. Bad dreams are also linked to scary books and movies.
- Medications, ranging from antidepressants to opioids, have been linked to the occurrence of nightmares. Horrible nightmares have also been connected to blood pressure medications.
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9. Recurring dreams:
When a person has the same dream over and over again, this is described as a recurring dream. Women, surprisingly, have more recurring dreams than men. Experts examining the psychological elements of dreams believe that recurring dreams occur when a person is dealing with an unresolved conflict or a stressful situation in their life. Recurring dreams include:
- Falling or flying.
- Looking for a restroom.
- Being overburdened with housework.
- Being unable to communicate.
- Falling of teeth.
- Being assaulted.
- Nakedness in public.
- Getting back to school.
- Not being ready for school or work.
- Being followed or trapped.
- Locating new rooms in a house or a familiar structure.
10. Some of the greatest inventions originated in dreams:
This is possibly one of the most mind-blowing dream facts. Larry Page had the idea for Google in one of his dreams. In addition, Dimitri Mendeleyev dreamt up a periodic table. This demonstrates that our brains are engaged even while we’re deep asleep, continuing to work on a subject we’ve been thinking about while awake.